How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness [Audiobook]

Take the mystery out of meditation, and change your life for the better. Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness, this book is all you need to master your mind.